Joint Injury and Rehabilitation in Taekwondo-Short Review

Taekwondo is a traditional Korean martial art combining foot (tae) and hand (kwon) techniques. It among the most popular arts worldwide became an official Olympic discipline in 2012. can be divided into two types kyorugi poomsae, full-contact sport, such as The Taekwondo, other non-contact which mainly focuses on performances demonstrations, sport known “Poomsae”. In order to achieve results various competitions, training of ordinary athletes sparring (Olympic style) taekwondo. recent years, however, many experienced have begun engage mind centered unity posture (Poosae). Poosae only Poomsae consists 13 defined patterns movement, are repeated over practice.